An ultimate workout guide you can count on to deliver results.
Certified Personal Trainer, Andre Guerra, walks you step-by-step through a 90-Day Workout Plan that will help you:
- Lose Weight
- Gain Lean Muscle
- Lower Your Body Fat Percentage
- Stay Focused
- and definitely take the mystery out of your time at the club.
This book contains everything you need to know from workout definitions to your cardio workouts to a full-on schedule of what body parts you should be working out on certain days as well as the exact weights or machines you should be using. Andre explains supplements, accelerated cardio routines, workout cycles, pre and post workout routines, what body parts to work out when and great ways to stay motivated while you start your 90-Day fitness journey.
Regular workout programs can be confusing and easy to forget after you leave the club. With this guide you can read and reference it all the time and we encourage your to bring it to the club until you get to know the methods in the book well.
Fill out the form to the right and get started on your 90-Day Plan today and be sure to tell us how you did.